Category: Nutrition

All About Carbohydrates

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing to eat fruits and whole …

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Reduce Rheumatic Pain and Inflammatory Conditions Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions: THINGS YOU SHOULD EAT TO …

A vegetarian diet may be best for humans, really folks. (Part 2)

This is a continuation of my article on the same caption. I am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it’s like …

A vegetarian diet may be best for humans. (part 1)

I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason why I’ve …

A Practical Approach To Healthy Eating

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have. Exactly the same holds true …

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